The meals last about three months in the freezer and can be used through that 4th trimester to help keep you from eating out when you are overwhelmed and exhausted. It is ideal to plan some freezer meals during the end of the 3rd trimester. In this episode, I discussed how I planned my meals postpartum. Warning: Side effects may include uncontrollable laughter, newfound confidence, and the sudden urge to conquer the world (or at least your laundry pile). So, buckle up, mama, because together, we will conquer postpartum like Lorelai Gilmore conquers a cup of coffee. We’ll dive into mindset strategies and naturopathic medicine and, of course, indulge in the caffeinated wonders of life. If you’re ready to unleash the power of your motherhood with simple, holistic approaches to managing your mental health in the face of mind-boggling stress, grab your coffee, turn up the volume, and join me on this wild, unfiltered journey. And now, I’m ready to spill the beans (and maybe a few Gilmore Girl references) and share my secrets with you. So, I created a plan to manage postpartum challenges and prioritize my mental health while embracing the thriving motherhood I longed for.
How was I supposed to handle the chaos of postpartum and navigate the ups and downs of motherhood?Īfter diving headfirst into countless resources (and gallons of coffee), I finally realized that my journey to motherhood was uniquely mine. It threw all my postpartum plans out the window, and I felt as prepared as a squirrel doing calculus. But nothing prepared me for my son’s surprise clubfoot diagnosis. Throughout my pregnancy, I encountered more complications than a sitcom plot. Kailyn Galloway- mom, naturopathic doctor, and self-proclaimed mental health enthusiast. Well, fear not, my fellow sleep-deprived mamas! Welcome to ”The New Mom Doc,” the podcast to prepare you for the wild ride of being a mom and conquer postpartum mental health struggles. Are you terrified of postpartum? The sleepless nights, endless diaper changes, and the inevitable loss of your sanity? Worried that you’ll become a mom zombie, disconnected from your partner, friends, and even yourself? Scared that you’ll never be cut out for this whole motherhood thing?
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